https://www.catchupsinmykitchen.com/episodes daily 0.75 2023-06-02 https://www.catchupsinmykitchen.com/episodes/episode-06-solo-travel-or-bust-x9le7 monthly 0.5 2023-06-02 https://www.catchupsinmykitchen.com/episodes/episode-05-fundamental-w2y8f monthly 0.5 2023-06-02 https://www.catchupsinmykitchen.com/episodes/episode-04-friend-breakups-5ktxd monthly 0.5 2023-06-02 https://www.catchupsinmykitchen.com/episodes/category/Travel monthly 0.5 https://www.catchupsinmykitchen.com/episodes/category/Relationships monthly 0.5 https://www.catchupsinmykitchen.com/episodes/category/Health monthly 0.5 https://www.catchupsinmykitchen.com/episodes/category/Culture monthly 0.5 https://www.catchupsinmykitchen.com/blog daily 0.75 2025-02-25 https://www.catchupsinmykitchen.com/blog/natalia-rudins-4-easy-tips-quick-but-healthy-meals-at-home monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/408860c1-ba5d-4d6d-a49c-5411a97d35b3/Screenshot+2024-09-20+at+14.11.40.png BLOG - Natalia Rudins 4 Tips for Quick But Healthy Meals at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/georgias-top-3-smoothie-recipes monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/c5b0efa0-ec4d-4b6d-b8c5-d9451ff5e30e/IMG_9577.jpg BLOG - Georgia’s Top 3 Smoothie Recipes - Ingredients: 1 Frozen Banana 1 Cup of Frozen Blueberries 2 Tbsp Form Vanilla Protein Powder 1 Tsp Maca 1 Tsp Chia Seeds Almond Milk https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/6607f668-fb4e-45f7-8cca-4e0767972723/IMG_9576.jpg BLOG - Georgia’s Top 3 Smoothie Recipes - Ingredients: 2 Handfuls of Spinach 1 cup of frozen grapes 1/2 Frozen Banana 2 Tbsp Vanilla Form Protein Powder 1 Tbsp Spirulina 1 Tsp Wheatgrass Almond Milk or Coconut Water https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/33d30e1e-f978-4e69-91e8-7aca28c91c2a/IMG_9575.jpg BLOG - Georgia’s Top 3 Smoothie Recipes - Ingredients: 1/2 Frozen Banana 1/2 Frozen Avocado 1 Tbsp Cacao Powder 1 Tbsp Cacao Nibs 2 Tbsp Chocolate Peanut Form Protein Powder (1 Tbsp Nut Butter optional) 1 Tbsp Linseeds 1 Tbsp Psyllium Husk Almond Milk or Hazelnut Milk https://www.catchupsinmykitchen.com/blog/clean-beauty-recommendations monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/25948b56-cd5e-43e4-b337-a92c2c2761aa/Screenshot+2024-06-25+at+11.35.54.jpg BLOG - Clean Beauty Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/1719315330102-9O1R3Z4R9B75BIF0WD9T/Screenshot+2024-06-25+at+12.34.42.png BLOG - Clean Beauty Recommendations https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/1719315330145-STJJV5HINQ1YNYXF233K/Screenshot+2024-06-25+at+12.35.17.png BLOG - Clean Beauty Recommendations https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/1719315331088-HSB1MNAS7ZTGWWYSGCGM/Screenshot+2024-06-25+at+12.35.00.png BLOG - Clean Beauty Recommendations https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/1719315596751-28OPPNDV1T6EDMM2HDYV/Screenshot+2024-06-25+at+12.39.39.png BLOG - Clean Beauty Recommendations https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/cb1b2706-212b-4884-93da-cd0306268c39/Screenshot+2024-06-25+at+12.38.50.png BLOG - Clean Beauty Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/finding-your-safe-space-with-julius-cowdrey monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/e05c0685-30d3-4673-9a4a-5363624b2d15/Screenshot+2024-05-30+at+16.31.49.png BLOG - Finding Your Safe Space With Julius Cowdrey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/top-pilates-classes-in-london monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/506c2a50-8105-4ce0-824a-98852d05c608/Screenshot+2024-04-25+at+11.50.09.png BLOG - Top Pilates Classes in London - KARVE London Location: High Street Kensington Website Why is it so good? The toughest burn, you will shake more than you ever have before! The machines are amazing and the dark lighting and music is hugely motivating https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/5f903613-0058-47dd-9f48-a1e63a858e16/Screenshot+2024-04-25+at+11.53.57.png BLOG - Top Pilates Classes in London - Heartcore Location: Bayswater - Chelsea - Fulham - Hampstead - Notting Hill - Kensington - St Johns Wood Website Why is it so good? Beautiful spaces, relaxing but also gives you a good burn https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/4a22e43f-5e91-4c7e-a440-037a0de1ee5f/Screenshot+2024-04-25+at+11.56.16.png BLOG - Top Pilates Classes in London - Nobu Pilates Location: 22 Portman Square Website Why is it so good? Amazing machines with a premium experience! The studio is gorgeous and it’s lovely to visit the Nobu Hotel afterwards for a coffee or juice. The instructors are also really knowledgeable and there are different classes with different focuses https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/9fc0e37d-f67b-46ff-9984-593264a1e868/Screenshot+2024-04-25+at+12.00.01.png BLOG - Top Pilates Classes in London - 1 Rebel Location: Angel - Bayswater - Victoria - Liverpool Street - High Street Ken - Oxford Circus - Holborn - South Bank - St Johns Wood Website Why is it so good? It is more affordable than some of the others! There’s good music and a good vibe! https://www.catchupsinmykitchen.com/blog/marketing-101-with-georgia-aldridge monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/e9683f73-6dc2-4113-853d-1575fd0ccc88/Screenshot+2024-04-25+at+11.24.02.png BLOG - Marketing 101 with Georgia Aldridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/ancestrallifestyle monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/825d2a7e-cfe0-4d46-b4f9-b9dcfe7c5e45/Screenshot+2024-04-18+at+12.40.26.png BLOG - How To Live An Ancestral Lifestyle with Jeff and Amy Co-Founders of Hunter and Gather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/how-to-glow-from-the-inside-out monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/2b386175-775e-4f7a-9c0d-2b18ecd67a2f/IMG_31CAB890B7DF-1.jpeg BLOG - How To Glow From The Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/gut-health-recommendations monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/df59468f-1602-4cdf-894b-4e892f58cb5b/Super+Berry-4+%281%29.jpg BLOG - Gut Health Recommendations from Jon Walsh Co-Founder of Bio&Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/melissa-tattams-go-to-products-recipes-and-food-spots monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/a23e50ff-2943-4a72-baf5-b457a4ca4de5/IMG_49DC2FD1011B-1.jpg BLOG - Melissa Tattam’s Go To Products, Recipes and Food spots! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/how-to-manifest-with-roxy-marrone monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/7917732f-de68-481e-8456-96ad85c871e6/IMG_51721291E835-1.jpg BLOG - How to Manifest with Roxy Marrone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/paula-benedi-founder-of-synergised-recommendations-to-reduce-toxins monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/839872b4-fe19-40eb-ba83-58059f903e1b/Screenshot+2024-02-15+at+16.51.08.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/a2060127-3b90-4c3b-a146-57d0c5ffaf55/Screenshot+2024-02-15+at+15.37.43.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Method https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/948279d7-fece-40fc-a91f-916d4890c15d/Screenshot+2024-02-15+at+15.38.17.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Ecover https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/aee3e2ce-c765-4393-8614-7d667c79c550/Screenshot+2024-02-15+at+15.44.02.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Attitude https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/93bbdd90-d1ca-4859-887b-dfe6462cac0e/Screenshot+2024-02-15+at+15.59.04.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Brand Recommendation: Our Place produces gorgeous non toxic ceramic cookware in amazing colours which will completely change the way you cook at home https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/ff92923c-891c-41f4-93ae-bcec00dd917f/Screenshot+2024-02-15+at+16.34.10.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - Phox Water Jugs Uses re-fillable cartridges that doesn’t promote throwing away plastic filters on a regular basis. Signing up to the filter system on subscription also reminds you that you need to change the filter so you always have clean filtered water. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/97cd5265-1915-4a3f-904b-b395ac6cdcef/Screenshot+2024-02-15+at+16.37.35.png BLOG - Paula Benedi Founder of Synergised Recommendations on How To Reduce Our Exposure To Toxins - BRITA One of the most popular water filter brands https://www.catchupsinmykitchen.com/blog/emily-champions-recommendations-for-gut-health-and-skin-care monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/e91c4081-5855-4f1c-87c9-b1ce1bf9d1ac/Screenshot+2024-02-01+at+12.23.08.png BLOG - Emily Champion’s Recommendations for Gut Health and Skin Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/2024-favourite-products-and-habits monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/fab5ebd8-b858-4bec-bf72-103c3b7105ca/Screenshot+2024-01-12+at+15.41.58.png BLOG - 2024 Favourite Products and Habits - JS Health Vitmains Supplements and vitamins are one of the things that I want to stay more consistent with and invest more time into this year. I truly believe that the supplements from JS Health work and I currently take: Hair and Energy (Daily) Probiotic (Daily) Detox and Debloat (As and when I need to) https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/9250b45f-c7f0-43b0-979a-b39d50351262/Screenshot+2024-01-12+at+15.45.38.png BLOG - 2024 Favourite Products and Habits - 2. The Productivity Planner I used these last year and I am sharing them this year! I am a list person and this has changed the game for me! I have both the online Notion one for setting goals and keeping on track in the bigger picture and then I have the physical planner for day to day and I genuinely feel so productive as a result https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/15d5c402-3197-4dc5-8d54-3c0db2b1e4f0/Screenshot+2024-01-12+at+16.04.12.png BLOG - 2024 Favourite Products and Habits - 3. Good Reads App I often find that we are constantly looking at screens and so have set myself the challenge of reading 12 books this year and this app is going to help me keep track of what I have read as well as introduce me to the next read https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/3d2f006f-1393-49eb-8129-a7fcf9fed079/Screenshot+2024-01-12+at+16.07.03.png BLOG - 2024 Favourite Products and Habits - 4. Current Body LED Mask For all those skincare girlies (and men!) I have used this for years and it was the best thing I bought during lockdown. I always notice great results when using and it is the best way to look after your skin at home https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/c0931366-f1a1-4fab-815a-6f19e0641e20/Screenshot+2024-01-12+at+16.09.11.png BLOG - 2024 Favourite Products and Habits - 5. This Works Sleep Candle 2023 was the year where we all learnt why sleep is so important for our health and 2024 is the year that I implement it. 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Deliveroo Recommendations https://www.catchupsinmykitchen.com/blog/how-to-speak-to-someone-about-their-eating-disorder-by-lisa-unger monthly 0.5 2023-11-30 https://www.catchupsinmykitchen.com/blog/blog-post-title-four-kx32f monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/903b2fb1-16c1-4b76-b85f-d892e720f419/IMG_7F90F43CD88E-1.jpeg BLOG - Melissa Tattams’ Health and Wellness Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catchupsinmykitchen.com/blog/blog-post-title-three-sdnea monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/186dab2f-9136-488c-b434-ac2ecfecfc26/Screenshot+2023-11-09+at+14.35.45.png BLOG - Top Cocktail Bars in London According To Rob Wallis Co-Founder of Moth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/d0e7d696-6b58-43db-a05b-27fe59ba06a2/Screenshot+2023-11-09+at+14.45.38.png BLOG - Top Cocktail Bars in London According To Rob Wallis Co-Founder of Moth - Madera at the Treehouse Location: 14-15 Langham Pl, London W1B 2QS Recommended drink: Spicy Margarita https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/21f0de22-b162-4ec8-a059-1168dc6b5430/Screenshot+2023-11-09+at+14.47.10.png BLOG - Top Cocktail Bars in London According To Rob Wallis Co-Founder of Moth - Citizen M - Near Tower Hill Location: 40 Trinity Square, London EC3N 4DJ Recommended drink: Negroni https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/76cb1028-e1f8-46f8-9f52-7e9029914195/Screenshot+2023-11-09+at+14.48.27.png BLOG - Top Cocktail Bars in London According To Rob Wallis Co-Founder of Moth - Bar Termini Location: 7 Old Compton St, London W1D 5JE Recommended drink: Martini https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/3381653c-bdeb-4845-a092-3a3500bb3894/Screenshot+2023-11-09+at+14.49.59.png BLOG - Top Cocktail Bars in London According To Rob Wallis Co-Founder of Moth - Side Hustle At The Nomad Hotel Location: 28 Bow St, London WC2E 7AW Recommended drink: Black Manhattan https://www.catchupsinmykitchen.com/blog/blog-post-title-two-6sacp monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/82389dc2-0057-4b0d-b559-d68de3fc91a3/Screenshot+2023-11-09+at+14.56.03.png BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/658af73e-e61e-4948-b151-1fa402b35147/Screenshot+2023-11-28+at+16.28.10.jpg BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - Hunter and Gather Collagen Peptides Sonny likes to add this to his coffee in the morning https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/43cb35c3-f1b3-4d57-b84a-c7e295fd8a5d/Screenshot+2023-11-28+at+16.29.52.jpg BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - 2. Exhale Decaf Coffee This coffee brand is particularly healthy due to being speciality grade and extremely high in anti-oxidants https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/36e3c67c-e036-4555-b525-fc568e3c123b/Screenshot+2023-11-28+at+16.37.41.jpg BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - 3. Hunter and Gather 100% Avocado Oil Mayonnaise This is an extremely clean product with no additives. All Hunter and Gather products are super clean and great if you want to stay away from long ingredient lists https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/82e5c171-7aab-45f4-9ade-6cf35087a9d7/Screenshot+2023-11-28+at+16.39.49.png BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - 4. IQ Mix Electrolytes An amazing addition to your daily routine, a great way to re-hydrate and add nutrients to your everyday https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/d9e25a8a-8140-4557-90bb-ebe873634bad/Screenshot+2023-11-28+at+16.47.42.jpg BLOG - Co-Founder of Well Easy Sonny Drinkwater’s favourite products - 5. HU Dark Chocolate filled with Hazelnut Butter Organic dark chocolate but utterly delicious! All of their chocolate is delicious but this one is in-particular https://www.catchupsinmykitchen.com/blog/blog-post-title-one-chrg3 monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/9b1b43e5-ecdf-45c7-aaa1-7e27479a7092/IMG_428B4DBD0F4F-1.jpeg BLOG - Elisa Lune’s Skincare Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/102ac1c2-5277-4afa-9f93-2845e2c8f026/Screenshot+2023-11-11+at+12.24.39.png BLOG - Elisa Lune’s Skincare Recommendations - This Gua Sha tool is particularly good because of the nodules on the side which help to provide extra grip and movement on the skin https://mandypitcher.com/products/cjb-pro-nephrite-stone https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/7c643c78-2c2f-427e-a7d0-cc54a9396d6d/Screenshot+2023-11-11+at+12.31.16.jpg BLOG - Elisa Lune’s Skincare Recommendations - Elisa recommends Seabuckthorn oil as a cleanser, it is packed with omega fatty acids 3,6,7 and 9 and really helps to give your skin a complete reset https://liveinthelight.co.uk/collections/living-libations-1/products/best-skin-seabuckthorn https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/24c36f64-3717-43b5-9a02-15e24606aae8/Screenshot+2023-11-11+at+13.21.30.jpg BLOG - Elisa Lune’s Skincare Recommendations - This product is great for pigmentation as well as being very hydrating https://uk.caudalie.com/p/324/vinoperfect-radiance-serum-complexion-correcting-324.html https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/a930f1fb-c782-4ef5-9e39-6e9bf05127f6/Screenshot+2023-11-11+at+13.29.09.jpg BLOG - Elisa Lune’s Skincare Recommendations - A highly recommended toner which is hydrating https://uk.caudalie.com/p/315C/vinoclean-moisturizing-toner-315c.html https://images.squarespace-cdn.com/content/v1/6475cf6be550ac20b1571442/5ed1bbd8-044e-47cb-a017-1606b779f507/Screenshot+2023-11-11+at+15.28.18.jpg BLOG - Elisa Lune’s Skincare Recommendations - These are soft facial dry brushes that are better than an exfoliator https://sereniteskin.com/products/facial-dry-brushes?sca_ref=4201091.zqJT7BhYPi https://www.catchupsinmykitchen.com/blog/category/G+Loves monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Recommendations monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Nutrition monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Manifestation monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Guest+Insights monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/London+Spots monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Recipes monthly 0.5 https://www.catchupsinmykitchen.com/blog/category/Mental+Health monthly 0.5 https://www.catchupsinmykitchen.com/about-old daily 0.75 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Live Well